Instinct E is the supertough 45 mm smartwatch that gets up to 16 days of battery life. It includes essential features such as smart notifications and Connect IQ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It’s engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.
Rugged design
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.
Tested for toughness
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
Essential health and wellness monitoring
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
Smart notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
Navigation features
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
Built-in sports apps
Track your activities, including walking, running, cycling, hiking, strength training and more.
Manufacturer | Garmin |
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Specification | Product Height 1.8 inches Sensors Accelerometer Battery Strength Indicator Yes Display Type MIP LCD Color Display No Case Size 45mm Customizable Watch Faces Yes Form Factor Wristwatch GPS Enabled Yes Backlit Display Yes Integrated Camera No Metrics Measured Activity vs. inactivity Music Player No Charging Time 120 minutes Color Black with Charcoal Band Battery Type Lithium-ion Charging Interface(s) Other Touch Screen No Manufacturer's Warranty - Parts 1 year limited Maximum Wrist Size 213 millimeters Color Category Black Clock Display Yes Multi-Sport Tracking Yes Maximum Depth of Water Resistance 328 feet Rechargeable Yes Wireless Connectivity Adaptive Network Topology (ANT) Model Family Garmin Instinct E Protective Qualities Water resistant Built-In Microphone No Series Instinct E Minimum Wrist Size 132 millimeters Mobile Notifications Yes Silent Alarm Yes Alert Type Audible Case Material Fiber-reinforced polymer Case Thickness 1.8 inches Rotating Bezel No Screen Material Chemically Strengthened Glass Built-in Storage 1 gigabytes Year of Release 2025 Voice Activated No Screen Size 32 millimeters Data Plan Required No Band Material Silicone Clasp Type Buckle Maximum Height of Shock Resistance 4 feet Global Positioning GPS Model Number 010-02933-00 Maximum Operating Temperature 140 degrees fahrenheit Operating System Compatibility Android Replaceable Battery No Minimum Operating Temperature -4 degrees fahrenheit Internal Carrier Not Applicable Product Name Instinct E GPS Smartwatch 45 mm Fiber-reinforced Polymer Display Screen Yes Band Width 22 millimeters Size Adjustable Case Shape Circular Manufacturer's Warranty - Labor 1 year limited Brand Garmin Adjustable Brightness Yes Operating System Garmin App Compatible Yes Band Color Charcoal Product Type Activity tracker Network Connectivity None Voice Assistant Built-in Not Applicable |